Individual Therapy

“My mission in life is not merely to survive, but to thrive.”

― Maya Angelou

 

Are You Living Your Best Life?

 

In our modern-day lives, especially during these turbulent and stressful times, more and more people are finding it difficult to adequately fulfill their roles at home and work. Many are struggling to find balance or even function as well as they once did. Somewhere between work deadlines, news headlines, and family responsibilities, people lose site of themselves, then one day realize they’re unhappy and barely functioning. Sound familiar?
 

My mission, as a Licensed Professional Clinical Counselor (LPCC) and as a fellow human, is to help you work through the things that are blocking you from living your best life. So how do we do that?
Whatever stage or season of life you’re in, my approach is to work with you to tailor a treatment plan that’s unique to you. I work with children, teens and adults struggling to set boundaries and navigate whatever challenges they face. I encourage my clients to broaden their perspective through a growth mindset.
 

When working with children, I often use creative art and play therapy techniques that allow them to open up in ways they might not in traditional talk therapy. By proving a safe space, your child will develop skills to break through barriers in their lives.
 

Together we’ll work to understand the root cause of your struggles and address those issues with systemic, evidence-based strategies, getting you closer to the life you’ve always wanted.

SPECIFIC AREAS OF INDIVIDUAL THERAPY MAY INCLUDE

Anxiety

Parenting Issues

Family Dynamics

Life Transitions

Relationship Issues

Childhood Behavioral & Emotional Difficulties


Personal & Professional Growth

Self-Esteem Issues

Individual Therapy

Let's Get You Started

Step One
Phone Conversation

 

We’ll find out if we’re a good fit during a quick phone call. If we both agree, we’ll schedule an intake appointment.

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Step Two
Intake Appointment

 

We’ll talk for an hour and a half or two hours, so that I can gather detailed information about your situation and goals.

Step Three
Follow Up Sessions

 

Once we’ve agreed on your specific treatment plan, we’ll schedule regular 50-60-minute follow-up sessions.

It’s time to take care of you.

I know how difficult it can be to reach out for help but know that you’re not alone. I’m here to help. I believe in the importance of creating a safe, comfortable, supportive space for therapy. And I know that traditional talk therapy isn’t for everyone, so I have an extensive toolbox of techniques to draw from as we work together.

 
 

Whatever your challenges are, we can tackle them, together.

Start Living Your Best Life

Schedule an Appointment Today